Experience the richness of life through your body
There is nothing wrong with you
All parts of you are welcome
Let’s heal together
Somatic (body-based) work is a way to create the type of sustainable and lasting change that so many of us are desiring. The body is the vessel through which we experience life and it remembers everything, even when (and especially when!) our cognitive mind does not, and it has been learning and adapting to keep us safe since before we were born.
The challenge is that most of us never learned how to work with and speak the language of the body, so we can feel frustrated and defeated when trying to change old patterns or ways of navigating the world.
Somatic coaching takes a different approach than mindset coaching and is guided by the body. We work with the felt sense and what the body is experiencing in the current moment rather than trying to think about things with our mind. This deeper level of embodiment creates an environment for profound healing to occur and where change can come more easily. Learn more about somatic coaching here.
I would be honored to support you in your healing journey through somatic coaching so you may be the way that you are desiring to be and experience the richness that life has to offer!
Hi, I’m Chrissy!
I am a certified trauma-informed somatic coach here to support people to create lasting change and improve the quality of life. I believe that the body holds so much wisdom and the keys to healing, we simply need to listen, communicate in the language that the body understands, and create a safe environment to process and come back into harmony.
Whether you have been working on yourself for decades or are just starting out, I would be honored to support you in your journey.
Tap into your body’s wisdom
A holistic approach to healing.
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